Home » The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner by Lesley Mowbray
The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner Lesley Mowbray

The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner

Lesley Mowbray

Published May 18th 1995
ISBN :
Paperback
144 pages
Enter the sum

 About the Book 

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can designMoreThe Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.